Family trauma can be referred to as any condition that may cause abnormal living lifestyle of any family. Family trauma usually cause death of family members, divorce of the marrieds couples psychological discomfort, stress and mental illness. Many individuals who are affected by the family trauma cannot trace the origin of the condition due to the activities the individual engages in his day to day life activities. It is this clear that this condition can impact one’s lifestyle in a negative manner. Alternative therapeutically method also Family constellation or systematic family constellation draws elements of a family therapy system . This is considered as one way of trauma healing.
To the affected family constellation therapy is considered a necessity. Although in most cases family trauma can be healed if some measures are taken. They are easy and they can be evaded although the look difficult. One way that the family trauma can be healed is by gathering of the puzzle pieces questionnaire. This enables one to re-think of the family history instead of being puzzled by why you are feeling the way one is actually feeling . This activity enables one to easily focus on his forward movement in life and be able to originally trace the possible causes of the trauma.
Creation of a family trauma gram may also be another guide to heal the trauma. One may be able to know if the trauma is a general inherited disorder the same case one can be able to know the causative agent of trauma. One can be able to know how to free himself from the condition also he may be able to know what the is holding and if it had earlier affected the family members. After all this analysis one may be able to know the one who is responsible for his pain. Another guide to healing a family trauma is the mindful breathing practice. This activity is required in order to totally shift energy around your trauma. Since its regular repetition will enable one to automatically be able to create real changes in his body, soul and mind hence this activity considered super powerful. The above activities are considered important they are also known as systematic constellation training.
Some systematic constellations such as the Connect and deepen healing can be considered another guide to a perfect family trauma healing process. After the above processes have been adhered to possibly after around two hours every two weeks apart this process should be repeated. We can then review the feeling of the affected. There should be a path to a long-term healing so as to enable regain his lost peaceful and joyous lifestyle.